top of page

ABOUT

KEITH O'ROURKE

Personal Trainer, Adapted Physical Activity B.Sc 

Hi there Legend!

​

First off, it is my pleasure to work with you and help you achieve your health & fitness goals. I am a qualified Personal Trainer, Fitness Instructor & Adapted Physical Activity expert.

 

Having worked in the charity sector for a number of years, I decided to get back into to world of Health & Fitness in 2020, because I seen too many people struggling when it came to just getting started with their health & fitness journey. Unlike much of what you may see online, taking care of your health & fitness and getting the results you're after, does not need to be that complicated. 

 

My goal is to help you start your fitness journey the right way, in a way that works for you, and in a way that you can maintain for life afterwards. If I'm the trainer for you, I look forward to helping you become the best version of yourself. Team 90+ could be exactly what you've been searching for.

 

Let's get to it and have a great time along the way!

bottom of page